Improving Mindfulness

Mindfulness is a term that is frequently
used but rarely defined. Practicing true mindfulness encourages living in the
present while it addresses the danger of distorted thinking, Staying in tune both
mentally and emotionally improves perspective to enhance personal a
professional success.

With our Improving Mindfulness
workshop, your participants will begin to identify their own patterns of
thinking. As they learn to practice mindfulness, they will cultivate positive
emotions that will have a dramatic effect on the work environment.

The course can be taken at your own pace and all results are recorded electronically.

In order to obtain your certificate you must first successfully complete these topics:

1. View and complete the e-learning
2. Complete and submit the feedback form

Once these activities are marked complete your certificate will be available to download and print.