Stress Management

Positive and
negative stress is a constant influence on all of our lives. The trick is to
maximize the positive stress and to minimize the negative stress. Your
participants will be shown how stress can be positive and negative, and we’ll
look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option
method for addressing any stressful situation, as well as a toolbox of personal
skills, including using routines, relaxation techniques, and a stress log
system. They will also understand what lifestyle elements they can change to
reduce stress.

The course can be taken at your own pace and all results are recorded electronically.

In order to obtain your certificate you must first successfully complete these topics:

1. View and complete the e-learning
2. Complete and submit the feedback form

Once these activities are marked complete your certificate will be available to download and print.